Are you in need of a personal pick-me-up? Consider these three ways to pamper yourself and feel instantly uplifted and energized.

1. Treat Your Hair

Do you stick to a haircut and blowout, a trim and scalp massage, or a roots touchup when it comes to your hair care routine? If so, consider adding hair treatments to your repertoire. Hydration or keratin treatments, for example, are a great way to nourish your hair, tame frizzy and flyaway strands, and keep your locks looking and feeling healthy. Find a nearby hair salon specializing in treatments by searching online using your location. For example, enter “hydration treatment Forest Park GA” in your search engine’s results bar.

2. Soothe Your Feet

People’s feet can sometimes be their most neglected body parts. After all, they support humans who walk for miles or stand for hours. Wintertime’s especially tough on feet since they’re often shrouded in socks and shoes and dried out. A good pedicure can rejuvenate your feet muscles, soothe your skin, and refresh your toenails and their nailbeds.

3. Nourish Your Skin

If you’ve never before enjoyed a facial, consider booking your first at a local spa. Many experts recommend you get a facial once a month to reap the benefits of your skin’s cells “turning over” every 28 days and to address seasonal changes or challenges for your skin. Experts also counsel that while at-home facials or masks are great for brightening or hydrating your skin, they don’t come close to the power and results of a professional facial.

For more ideas on pampering yourself, browse spa, resort and beauty and health websites. Don’t forget to look out for at-home pampering tips, too. Try searching “DIY pampering” for fresh ideas and great products with wholesome ingredients at an affordable price. Happy pampering!